TO DO

Waking up from the "sleep walking" posture that I was in for months, it's not enough. My "atrophied muscles" need to start working properly again. So how can I do it? For start, I made a list... THE LIST! which it would be better to be SACRED. I did not arrange them in a particular order, just wrote them down to be followed.


THINGS TO DO

* START THE DAY DIFFERENT!
If until now you woke up whenever your body told you that "it's about time"... NO MORE! It's about time to set the alarm clock on "daily" and get up when it rings.
Make the coffee and drink it during the time you check every job possible to get. Until you will finish scanning job sites and sending e-mails with CV you will realize that you just finished your second coffee...

* TAKE A BREAK AND GET OUT!
Go take a shower. Get dressed. Be comfortable and get out of the house for at least 30 min. Doesn't really matter that you just walk a little bit without any purpose, or you go to the market, or corner shop for cigarettes, JUST DO IT! Doesn't matter if it's raining, snowing, or it's a beautiful day. Just go out and enjoy fresh air! Look around, observe places, people on  the street.

* EAT SOMETHING THAT YOU LIKE!
Don't let the hours pass through your day and eat at 8 o'clock a dam yogurt or an apple! Eat something that you like at least until 3 o'clock.

* ANSWER YOUR PHONE CALLS AND E-MAILS
Even if you're not in the mood to talk to that person. Answer the DAM PHONE! Answer to your e-mails, even to those stupid ones. Thank the person who sent them for thinking at you. Thank the person that sent a joke for making you smile.

*SEE A FRIEND!
See someone that you enjoy the company of, at least one a week. Go for a coffee to "catch up", go to theater or a movie together. It doesn't matter if you're just visiting, of they are visiting you, or if you just go for a walk.

*GO IN A PARK
Alone or not. JUST GO at least once a week. Nature is good for your brain.

*SEE YOUR MOTHER
At least once a week visit her, or meet her and talk. Be TRUE to her and tell her what or how you feel ABOUT EVERYTHING!

* CALL YOUR GRANNY
If you don't do it daily, do it at least once at 2-3 days. She needs that! It makes her happy just to hear your voice and to know that you are doing good. It helps her through her health problems and helps her to forget that you are so far away. You never know what advice she might tell you, or when you will  hear her the last time. Tell her that you love her and thank her for everything that she ever taught you.

* PLAY WITH YOUR CAT
She does need care, love and attention the same way that you do. Never forget that she is that soul that is filling your lonely nights. She will never let you down.

* SMILE
Do SMILE all the time, even when things are the worse possible. Smile gives you LIGHT!

* LAUGH
As hard and as much as you can. Is HEALTHY!

* READ!
Instead of watching stupid TV, read a couple of pages from a book. It will improve your imagination, dictionary and knowledge.

* APPRECIATE WHAT YOU HAVE
You will never see what you have if you're keep looking to what is missing. Be thankful for everything live gives you.

* DON'T WASTE YOUR TIME
Or anyone else's. Is the most important thing, don't waste time. Don't let things to be done tomorrow if they can be done today.

* BE COMPLETELY HONEST
Especially to you!

* BE KIND and PATIENT.
Forgive yourself. Any mistake that you did it's a lesson to be learn, use it to learn from it, instead of feeling sorry. Be patient with everything and with yourself. Nothing good comes out of rush.

* ENJOY EVERYTHING THAT YOU DO
If you don't enjoy it, better not do it. When you enjoy doing something you will make it GOOD. Even if sometimes we just have to do something, learn to see the goods parts out of it.

* MAKE SOMEONE SMILE
And do it on daily basics.

* KEEP YOUR "DAY OUT" - DARTS NIGHT
Seeing different people every week improves your "social skills". Talk and listen to them. Learn. Pay attention.

* BE LOYAL
To you. To those that care for you. To things that you like and love.

* LISTEN WHEN SOMEONE TALKS
You are learning something. Someone shares something with you. It makes you see a different perspective over something.

* LISTEN TO MUSIC
Never stop to listen quality music! It's pure medicine.

* LET YOURSELF DREAM
No matter what about. If you don't dream, you can not know what you want to achieve.

* BE HAPPY
Indulge yourself to feel good and to be happy.

* DON'T LET ANYONE TELL YOU WHAT YOU CAN"T DO
Trust in yourself and your dreams.

* DO WHAT YOU SAY THAT YOU WILL DO
Don't give promises that you can not keep. Your word means more than your comfort. Don't rely on anyone else to do things for you.


* At the end of the day, be thankful for everything that happened. Smile once more and admire your efforts.


Anyone can be better if they truly want and they DO MAKE EFFORTS!